Title: Stress Management
Course: Industry Readiness Training > Section: Course Content

Upon successful completion of this class, you should be able to:

- Identify and use coping behaviors and healthful guidelines to deal with stress.

Attached Files:
- Assess Your Stress.docx
- Food Journal.docx
- Stress Management Lesson Plan.docx
- Stress Relief Techniques - Muscle Relaxation and Roll Breathing.docx
- Workplace Stretching.docx
- How Do You Spend Your Day - Time Wheel(1).docx
- Time Management Presentation(1).pptx
- Time Management Self-Assessment(1).docx
- Time Mangement Case Study(1).docx
- Workplace Stretching(1).docx
- Stress Management Presentation.pptx